Here is a quick and easy recipe for the avocado lovers out there! For one serving you'll need 1 cup of white or brown rice Half an avocado Lime Juice Salt 1 Chicken breast My chicken was seasoned with lots of things. I used a little garlic, turmeric, onion ...
Warmer weather brings cooler drinks. So lets have a real chat about smoothies. When you hear the word smoothie you think healthy, fruity, nutritious. Sadly that isn't always the case and sometimes you end up loading your body with artificial ingredients, unnecessary ...
I don't know what the weekend means for you, but my weekends mean eating out and having a few drinks. I think my new thing every Monday will be to recap my weekend eats. So let's start off with Friday's dinner. Shake Shack chicken sandwich, fries, and a beer. This ...
Dammmnnnn Galley! back at it again with the healthy lunch! (I am a corn ball!) Today I ordered the Honey Chipotle Chicken Quinoa Bowl from Galley Foods and it was really delicious and filling. The bowl had a bed of mixed greens topped with quinoa, chicken, avocado, ...
When the weather gets nice I like to switch it up and work out outside. I did some cardio moves using outdoor stairs. I did three rounds of this workout with the reps listed below. 1) Step Up & Curl 8 pound weights 15 reps per leg Start with one foot on the ground ...
Mozzarella sticks, giant bowls of pasta, fried things covered in awesome sauce. Those are all of the absolutely wonderful things about eating out at restaurants, but it doesn't always have to be that way. Even though I do like to have cheat meals when I am out, it is a best ...
Let me be the first to scream it loud, HEALTHY SHOPPING ON A TIGHT BUDGET IS THE STRUGGLE! I shop at a bunch of different places and it all comes down to budget. I go to Walmart when I am on a very tight budget, the supermarket (Giant) when it's a normal month, and every once ...
Here is a quick and easy recipe for the...
Warmer weather brings cooler drinks. So lets...
I don't know what the weekend means for you,...
